Recent content by leethal777

thanks guys!!

I've been training for 2 years on and off but have only recently started to make good progress. I have never used gear but I am thinking about trying them out but feel as though I am drowning with all information I have gathered about them!!! I have spent last year researching and reading the...

Please feel free to critique my diet/supplement use. All advice will be duly acted upon!! 7am-----2 pieces of toast,protein shake with tablespoon of flax oil, 2 xenadrine RFA supplements, 2 CLA gel caps, wellman multi vitamins. 9am-----scoop of creatine. 11am----1 roll with either turkey...

Please feel free to critique my training regime!! Had mixed opinions about it from a website in the UK---some really like it, some think too much volume!! All advice will be acted upon! Traing split into aerobic/weights Weekly Aerobic Frequency: every other day, twice at weekends Duration...

HI all Newbie question coming up!!! spent last two weeks researching the FLAX oil V FISH oil debate using all the posts that i could find on here!!! seems to be great benefits in taking both for differing reasons!!! some say flax some say fish!!! what do people think about alternating...

HI all Newbie question coming up!!! spent last two weeks researching the FLAX oil V FISH oil debate using all the posts that i could find on here!!! seems to be great benefits in taking both for differing reasons!!! some say flax some say fish!!! what do people think about alternating the...