Recent content by leemachine07

Ya wife and I are in the woodlands. Just waiting is all we can do now. We are stocked up ready to rock!! Good luck my fellow houston peeps!

Hey welcome... We are in the same boat goal wise. I only started a week ago. you will likey.

whats the 7th?

"So how is everybody doing? "

No problem.. Dont worry about me. I am bee boppin along fine right now enjoying the new routines. Sore all over at the moment. Just take your time.

Ok day three done. So legs tomorrow again correct?

Thanks for the words sugar tatas.. Recipe coming in short order. Im not gonna lie, I have to wait on my other half to tell me how she makes them exactly but its nutritious and delicious I assure you. :Chef: Anyway, I doing day three tomorrow morning. Ipod is loaded.

Cmon peeps post up. How is everybody doing? I am just on my 3 rd day so I want to hear from some of you that have been going for over a month now. I also have a few meal recipe Im going to post up soon. Good stuff, qick and easy I promise. So far so good on my workouts. Calves are...

Thanks Everybody. Day 1 is down. I feel good. Any advice from anyone thats been on the program a while?

Here we go gang. Just wanted to say hey to everyone. Program starts tomorrow. Wish me luck and good luck to us all. :)

Mak, wow is all we can say man. I know your getting slammed with questions, but all that gear and your skin looks clean. any secrets? or are you just lucky? agian, great job and thanks for the motivation boost!

23 guage 1". rotate, delt, delt, calf, calf. you can do the thighs also. i try to stay away from the smaller pins cuz winny can be a bit grainy and i want to make sure everything makes it out of the pin and into me.

hey phenom, we in the same boat bro. i started on ummm last sunday. oh yea, i been shooting in my calves too... niiiiiiccceeeee!!!!!

When you are really serious about dieting, you must always know what your next meal will be. Like posted earlier, when you have no food prepared and your starving, your in trouble. Everything looks good and you fool yourself and say that its better than nothing. So get on a shopping and...

Im 6' 218 @ 9% as of Today. BF was taken prefessionaly so it not like the guys that say their 9% and are actually like 15%. I can send a pic if you like.