Recent content by Lee

Got some Deca from a friend ........

according to a bio i found he weighs 160.

the west, thats Kobayashi, world record holder for hot dog eating contest. hes a professional eater.

if youre eating 3300 calories at a bodyweight of 154 you should be gaining shitloads of weight. the only thing i can think of is your not eating the right types of food. what are you eating now?

could it be that you did a cycle without any reason? doing a cycle at 18 is not only a huge mistake, it's gonna screw you on your gains for the rest of your life. as for growing, eat a shit load of food. seeing as how you're 6'4" 205 pounds after a cycle, you most likely arent getting enough...

BP is only high if there is something wrong. I am 6'5' 255 pounds, probably about 19% bf, and i have perfect BP. 120/80 and a resting heart rate of 85. But I eat healthy and take care of myself for the most part. There is no "well if" for BP.

When I started bulking I weighed 230, so I did 230 x 13 and rounded to 3000.

Jesus so I need 3000 calories a day to cut? I used to eat 3000 calories a day when I was bulking and it worked rather well. So basically I need to double what I had written up to hit my target caloric intake. Thats gonna be rough, and expensive. Would taking a double serving of ON Whey with...

Thanks for the ideas. Tatyana, I multiplied my target weight by 10 to get my target calories. Is this a bad idea? Ill pick up some whey today from the store. Probably ON Vanilla, used to drink it all the time a few years ago. As for post workout, would a protein shake and some oats be a...

I've been considering have a dead/shoulder day and a separate back/bi day. After reading this ill have to give it a go. Maybe do sumos and regular deads and end the day with shoulder work.

There is this gymrat duo in my gym that make me laugh everytime I see them. One is a short fatass that wears a weight belt no matter what he is doing. The other is a tall twig with bad BO. They never do free weight bench, they only bench in the smith machine with the other spotting a lot of the...

Biggest thing to losing weight at your age is your diet. Avoid sodas, candy, chips, and other high fat and sugar shit. Drink 1 gallon of cold water a day, cold water has to be warmed by your body before use so it raises your metabolism. Get a solid diet plan that you know you can stick to and do...

So I've been reading through tons of posts on cutting and foods to eat to try to get an idea of what my diet should look like for cutting. I think when it comes to cutting my brain just doesn't understand. I wrote this up and got stuck on ideas and its quite short on the caloric intake. Any...

same kind of deal as MuscleTech products

did 19 at a bodyweight of 220 a few years ago.