Recent content by ledward

Well what i mean is to build my delts enough so that they stick out farther, giving the illusion that in fact my shoulders are broad.

What are some good exercises to help build my shoulders/delts? Im trying to gain some muscle here to broaden my shoulders. Ive been doing seated dumbbell presses, but I really dont feel any burn at all in my shoulders, only my arms get tired. Thanks.

Thanks for the replies. Where can I order this protein from? And how much is it?

Ive been trying to take powder protein supplements for a couple of months now and I just cant stand it. I've tried to sip it too keep from drinking it too fast, but I just cant. When I chug it, I violently gag, and today I threw it right back up into the sink. Ive tried mixing the powder with...

what is a good way to regulate my diet to increase indurance? im taking whey protein, but that's all.

i just recently started lifting weights again for the first time since last school year. i used to be in really good shape with a regular workout, but since i stopped over the summer ive toned down a bit. the problem is ive just started back this week and cant seem to lift anything. i did...