Recent content by leadplates

I’ve been looking into getting a nutrition counselor and trainer but I don’t know this guy form a hole in the ground. His name is Al Fusco and said he’s owned a Gold’s Gym, Giants Gym and other fitness centers. He also said that he trained FBI agents, Special Ops, Miss America and so on. But...

Right now I weight 300lb. I have just started to get into bodybuilding. I have always liked lifting weights but never took it serious. I’m getting much stronger and you can see the difference in my arms. I just wanted to make sure I was eating enough protein and not starving the muscle.

Just a little question about protean. They say you should eat about 1 to 1.5 grams per pound of body weight. Now I’m a big guy and I’m also working on getting my weight down but I can’t see eating the amount of protean at my current body weight. So what, I’m guessing is I should figure my...