Recent content by lc576

Heres my two cents: Your rep ranges are fine but in my opinion your splits could be arranged better. Also, and some might disagree, I don't necessarily disagree with working out everyday. Your young enough that your body can take. You just have to be careful and listen to what your body is...

How about getting into one of the services. You'll see the world and get some job skills. If you do it the right way you'll come out a better person.

www.allhealth.com

I ran track with Deion at FSU. His fastest 100 was in the high 10.3s. When football players run their forties the clock starts when the coach sees the player move and ends when the coach preceives the runner to cross the line cross. So in a forty you have the coaches reflexes and perceptions...