Recent content by LBear

A noob question lol, the color in my glute area is so while in comparison with other body parts. Basically in speedo swimming suit shape. Will spray tan even the color? Should I tan my ass under the sun or tanning bed before applying spray tan?

My advice is not to get calorie from drink, you need to drink lots of pure water everyday. no soft drinks at all. Make a food log and calculate your calorie intake from good food source.

just found this site and joined few days ago, a great place for bodybuilding discussion! I gained 15 lbs in the past 6 months with strict dieting and hard workout. My body fat keeps at 13% during the process. I wear bodymedia arm band to track my calorie consumption and make sure I take 500...

Use weight lifting strape or hook when your forearms are tired so you can train more of your target muscle groups. I use hooks for my drop sets of pull down for example. It works great.

I am in my hypertrophy phase and I eat one 14 oz steak every weekday. I tried filet mignon but I switch to new york strip now. not as lean as filet mignon but cheaper. just cut off the fat close to skin.

I got a pair of working boot for my leg day by the suggestion of my trainer. It works great when I do squats and weight lifting. Much better than cross training shoes or running shoes which I used to wear in gym.