Recent content by Lazar

And oh yeah: fuck bowflex!

Also, don't forget the reason you metabolism is so fast is because you are still growing. Once you hit 19 or 20 your metabolism will slow dramatically. It did for me and I find it much easier to put on muscle now - and fat also :) .

I don't think that any study is needed, like sagio stated, to prove that in fact black people are gifted with better genetics. All you have to do is look at the results. White man has never been able to break 10 seconds in 100m dash. Long jump records are also out of reach for a white man...

Wow, at 5'9" and 200lbs of pure muscle is impressive - to me at least. Have you always worked each muscle group once a week to gain that much size?

ccj, i had a question regarding bodyfat and vertical jump. I weigh about 186 lbs with about 15%bf. My running vertical is 31 inches. Now, if I lost 5%bf without losing any power, what kind of increase in vj can i expect?

That's good advice. I felt my back round a bit when I am getting it off the floor. Other than that I think I got it down. I did alot of research and watched videos on deadlifts, but yes I will stay from heavy deads until I am perfect at it. Thanx

I've tried doing both and I like conventional better. Most likely because I am shaped with longer limbs and shorter torso. I just started lifting a month ago and two days ago I maxed at 325 at 183 lbs body weight and most of my lower back training consisted of weighted reverse hyperextensions...

Hi, I am 21 years old and I am a student. I am on my way to receive Bachelors in International Bussiness. I like to play many different sports, especially basketball. I didn't have a chance to do any weight training when I was a teenager since I had problems with my back growing up. Now that...