Recent content by lax400

IS the milk going to help me gain muscle or just make me look big?

ok thanks. Also um, does anyone have any tips on building pecs? And wheter or not I should take supplements?

Well I'm 15 at the momment

Yeah I can't go to the gym. So... advice please?

Hi, I'm fairly new at weight lifting. My parents wouldn't let me lift at all until last month, although still they give me light weights. I can lift 10 pounds 35 times and it doesn't feel like I'm doing much. So, my question is: How much weight should I lift?