Recent content by lax

I checked out your split workout, looked up all the lifts I wasn't familiar with and I think I'm all set to go. In terms of a high protein diet, what do you recommend, 40% protein/30% carbs/30% fat? 1.5-2g per lb of lean body mass = 230g-305g of protein daily...how should I structure my diet...

Just to update, things are worked out in terms of my diet...it really just comes down to appetite stimulation (basically, what was happening is that i wasn't getting hungry, like literally, i had no appetite regardless of what i did) so now that I'm on something for that and i'm eating, I just...

I take that back, the amount I could lift kept increasing but I didn't really see anything manifest physically. As for diet, kind of, but really no. I know that's going to be a part of this though. I've got some stomach issues (IBS and some other stuff) that effect my eating habits so some...

Hey guys, I'll keep this short..basically had some major drama/issues/life-changing events go down over the past couple months and after some stuff happened that almost left me dead I just have a new perspective on a lot of things. I did some soul-searching recently and decided I really wanted...