Recent content by LawAbider56

Just wondering if anyone has followed a low carb/fat diet regime with great results. I'm trying to blast my legs and especially glutes into shape to the point where I can see striations. (I'm not afraid of hard work in the gym or with the diet). I am 5'3" and weigh 100lbs (would like to gain...

Hi, I am a vegan fitness instructor / pole dancer / aerialist (hoop, silks etc) and I find it very difficult to keep up my strength and build muscle within my diet. I take creatine monohydrate but I have recently read (in an article on this site) that it makes you bulk up due to water retention...

Hit 250 cc bsr tes cyp last night in my quad about about 6 to 8 in above the knee. Pin want fine, actually pretty damn smooth. No pain last night. However, today I'm having trouble even bending me knee. Pain isn't constant, just when bending and or squating. Probably pushed to fast last...

Planning on cutting mid march and was wondering about intermittent fasting some say it's a waste while on steroids. Anyone that has advice or did it by experience give feedback.

How long does it take on average for a person to hit a 3 plate bench? I'm 17, started lifting in January with a bench of 165, I weighed 175 at the time. I'm currently 152 pounds, reached a 2 plate bench around March or April, and as of now can bench 265 as my 1 rep max or 215 x 5. I recently...

I was wondering if it's the estradiol that you need to keep in check? Or is it the ertone serum. I got my bloods back with 3000 testoterone levels. My estrone serum is high at 107 but my estradiol is just in range with 42. My t3 is high with 25. Also what does DHEA measure?

Ok so I work out regularly 3 times a week and am skinny in the body but all my fat goes to my neck and chin area. I have a double chin and I hate it. I tried it all and nothing has worked my last resort is t3 in hopes It will help with my diet and exercise. any advice from u guys on how to lose...

I took a TRT dose (125mg) of Sust on Thursday, and blood work returned a level of 207 the following Tuesday. I usually take 2 shots a week at 125 each and I didn't take my usual shot on Monday so it wouldn't throw my labs off. I expected it to be low given I hadn't had a shot in 5 days, but this...