Recent content by LastOne

ProSpot, very inventive: http://www.prospotfitness.com/pages/consumer.html

Just wondering, what do you guys think of these workout equipments/muscle machines? ProSpot, now do you think it is really reliable as they say it is? Like all technological machines, I think ProSpot may also fail on you..... muscle stimulators, do some of you actually use this? I heard...

I meant I was having trouble going back to the starting position... Thanks for your replies though:)

rounding you mean like a hunchback??? I do deadlifts like I do all my exercises: low back slightly arched, stomach tight. :confused:

I don't think my lower back though is hurting because of muscle soreness... I think it's probably because my back was arched instead of straight.. My form wasn't correct I guess.

YES!

Are you talking about Romanian Deadlifts?

I was doing regular deadlifts yesterday and now my lower back is hurting a little bit.. :( When doing deadlifts, is your back(upper body) supposed to go down first before your butt? or the reverse? I did the reverse..