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Recent content by Last_Exit

  1. L

    Cartoon picture

    HI, I know someone will be able to help me... I saw, I don't know where, a cartoon pic of a big bodybuilers who was squating.... I know it's a cartoon, not a real man... I can't remember where I saw this picture, but I'm sure someone knows what I'm talking about... please post the pic or a...
  2. L

    75 rep set for calves

    http://www.steroidology.com/forum/showthread.php?s=&threadid=2478 Last|Exit
  3. L

    Dont Walk In Front Of Me While Im Lifting In Front Of The Mirror!!!!!

    People with cellphones are fuc**** ridiculus though... I can't stand people like that Last|Exit
  4. L

    Where can a Canadian buy a box?

    www.fitnessdepot.ca
  5. L

    DC Training Question

    So do you aks for a spot for each exercices that you can't do by yourself ??? Last|Exit
  6. L

    Is flax oil w/ oats in AM ok????

    Why do you say that ??? It makes sens to me... Last|Exit
  7. L

    Anybody from Canada ever order from Proteinfactory.com?

    Yep.... always overnight for me Last|Exit
  8. L

    Is flax oil w/ oats in AM ok????

    same thing here I never mix Carbs and Fats but mixing your oatmeal with you protein shake is ok... that's what I do Last|Exit
  9. L

    Anybody from Canada ever order from Proteinfactory.com?

    try www.sndcanada.com great prices, great service... Last|Exit
  10. L

    Bulking/Cutting Cycles

    6 months ???? you should be fat after 6 months.... if not, how do you do that ? Last|Exit
  11. L

    --> Help me find a new cutting diet, and nothing that ends in *KD -->

    First of all, 20 pounds over 3 months, it's not that bad.... but I tell you something, you don't need to be in ketosis to lose weight... when I do a keto diet, according to the ketostix, I'm never in ketosis but I still lose an average of 2 pounds a week.... as soon as you are below your...
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    best tasting/best for you weight gainer!

    Here's what I do : in a blender, put: 2 cup of skim milk 1 or 2 serving of protein ½ or 1 cup of oatmeal (uncooked) 1 banana 1tbsp of natural PB some ice cream if you want that's a good homemade weight gainer Last|Exit
  13. L

    Forearms?

    Doesn't do shit.. Last|Exit
  14. L

    anybody tried Swolegenix

    Post the diet... Last|Exit
  15. L

    Hmm, lost 5 lbs this week on a CKD. Too much?

    You just lost a couples of pounds of water..... when you don't eat carbs, your body doesn't need water anymore because he has no carbs to digest.... so the body drops water... Last|Exit
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