Recent content by larson1024

I have been eating a high-protein diet consisting of a lean muscle milk shake in the morning, 4-6 ounces of deli turkey or baked chicken and 1/2 cottage cheese for lunch and 6 ounces of baked chicken for dinner. Throughout the day I usually drink 12 ounces of hot, non-sweetened tea and 64 oz of...

Like most of the posts I've read on here, I am brand-spankin'-new to this sight and would like some guidance from all you gurus out there. I am 5'4", 28 years old and a whopping 280. I lost almost 10 pounds doing a Clen/T3 stack in conjunction with a minimum of 30 minutes of cardio every day...