Recent content by LaRita

HI Spondylolisthesis is a slippage of usually the L5 vertebra forwards on the sacrum. It is common in gymnasts and others who do a lot of hyperextension movements, or it can occur in those who naturally have a more pronounced lumbar lordosis. Any exercise that puts you into a hyperextended...

Where are you getting adipokinetix??? I thought that it was discontinued... I loved that stuff :(

I have a question...one of my clients today asked me about the supplement conjugated linoleic acid or CLA. She has said that studies have been done on people who have taken this substance and have lost bodyfat. Has anyone heard of this substance?? any information would be helpful. Thanks!

just no pink decal

i have no pink decal on it

Spatterson: I'm not an platinum member, I tried to go onto that board earlier. Have you ever heard of these?

Has anyone ever tried Strombia 100mg winnys? just got some and I don't know if it's real or not because i never heard of it coming in 100mg. Has anyone tried or seen these?

Spatts - I'd like to take a look at your diet...where is it posted???

Nice job! You must be so proud of yourself. That is one thing you can say that you've done in your life that a lot of people will never be able to do. I just ran my first marathon, it was one of my goals that I wanted to accomplish in my life. Now, I can move on and set my mind to something...

Hi! I'm looking into getting certified for personal training. I've heard that ACE is on of the most popular certifications. Has anyone taken this exam? If so, how did you prepare (buy book, attend workshops...)? Right now, I'm in my senior year of physical therapy and I've worked at several...

Anybody ever run uphills for a workout? I have to do it today....My legs kill after but I definitly can feel a difference even after only one hill workout. It's awesome!!!!

I've taken MD6 in the past...but I don't feel that it did too much at all. Now, I'm taking adipo. It's only been a week, but i've heard pretty good comments on it. If I were you, I go for the adipo.:)

Hi there...I hope you are on vacation right now RESTING your leg! It sounds like you have an overuse injury of your hamstrings...a tendinitis. Tendinitis is common in athletes, especially those who run. The faster you run, the more stress is placed on the hamstrings to decelerate your leg...

It's 500.00 (450.00 now because of a special)...not too bad!

Hi everyone! Just wanted to know if anyone has had really good results with teeth whitening. Could you please tell me what worked for you? I would love to really brighten up my smile! I'm contemplating call the Brite Smile centers to have them professionally done, has anyone done this??? ;)