Recent content by lanny

Been a lazy ass! and now im back in day 6! :) ATG Squats 20kg x 1 x 10 (Bar) 40kg x 1 x 5 55kg x 3 x 5 - Good speed, not much difficulty, but im starting to feel some weight on me. Flat Bench 20kg x 1 x 10 30kg x 1 x 5 35kg x 3 x 5 - Good Speed, didn't had any difficulty here Dead Lifts...

Owh god!! after 2 years and just getting back to the gym, i miss this thread bad! funny story, i stopped going to the gym for 2 years, now im back, i see the some people at the gym looking just the same with that tummy and flabby overall, who was supposedly said to be working out throughout the...

Owh hell yeah!! I'm just getting back to squats after about 2 years. :D thanks!

Amdmin, please delete this. forgot i had a thread started already.

I Miss the scent if iron so much!! Now im back! been back on my second week now. Weight is at 66kg's, I've been packing the last 6 months! First Week (3 days) Day 1 & 3: Squat : 20kg x 3 x 10 Bench Press : 20kg x 3 x 10 Dead lifts: 20kg x 3 x 10 Day 2: Squat: 20kg x 3 x 10 Standing...

I Miss the scent if iron so much!! Now im back! been back on my second week now. Weight is at 66kg's, I've been packing the last 6 months! First Week (3 days) Day 1 & 3: Squat : Barbell x 3 x 10 Bench Press : Barbell x 3 x 10 Dead lifts: Barbell x 3 x 10 Day 2: Squat: Barbell x 3 x 10...

..:: Day 33 ::.. Weight: 63.5kg - Squats - bar x 1 x 10 86lbs x 1 x 5 141lbs x 3 x 5 - Bench Press - 42lbs x 1 x 5 75lbs x 3 x 5 - Dead Lifts - bar x 1 x 10 64lbs x 1 x 5 108lbs x 1 x 5 - Weighted Sit Ups - 5kg x 3 x 15 - Chin Ups - 3 x 5

..:: Day 32 ::.. weight: 62kg - Squats - bar x 1 x 10 64lbs x 1 x 5 135.5lbs x 3 x 5 - Over Head Press - bar x 1 x 10 31lbs x 1 x 5 47.5lbs x 3 x 5 - Pendley Rows - bar x 1 x 10 42lbs x 1 x 5 55lbs x 3 x 5 - Weighted Hypers - 5kg x 3 x 15 - Chin Ups = 3 x 5

day 31 - Squats - bar x 1 x 10 64lbs x 1 x 5 130lbs x 3 x 5 - Bench Press - bar x 1 x 10 64lbs x 1 x 5 69.5lbs x 3 x 5 - Dead Lifts - bar x 1 x 10 64lbs x 1 x 5 977lbs x 1 x 5 - Weighted Sit Ups - 5kg x 3 x 15 - Pull Ups - 3 x 5

..:: Day 30 ::.. Weight : 62kg - Squats - bar x 1 x 10 42lbs x 1 x 5 64lbs x 1 x 5 119lbs x 3 x 5 - Over Head Press - bar x 1 x 10 31lbs x 1 x 5 42lbs x 3 x 5 - Pendley Rows - bar x 1 x 10 42lbs x 1 x 5 69.5lbs x 3 x 5 - Hyper Extensions - 1 x 20 5kg (chest) x 2 x 10 Had more time todaay...

..:: DAY 29 ::.. - Squats - Bar x 1 x 10 42lbs x 1 x 5 64lbs x 1 x 5 119lbs x 3 x 5 - Bench Press - bar x 1 x 10 42lbs x 1 x 5 64lbs x 3 x 5 - Dead Lifts - bar x 1 x 10 42lbs x 1 x 5 86lbs x 1 x 5

..:: Day 28 ::.. - Squats - bar x 1 x 10 64lbs x 1 x 5 130lbs x 3 x 5 - Over Head Press - bar x 1 x 10 31lbs x 1 x 5 42lbs x 3 x 5 - Pendley Rows - bar x 1 x 10 42lbs x 1 x 5 69.5lbs x 3 x 5

..:: Day 27 ::.. -Squats- bar x 1 x 10 64lbs x 1 x 5 124.5lbs x 3 x 5 - Bench press - bar x 1 x 10 42lbs x 1 x 5 80.5 x 3 x 5 - Dead Lifts- bar x 1 x 10 64lbs x 1 x 5 102.5lbs x 1 x 5 Did not had time to do the sit ups or chin ups. great work out today through.

Been Busy and Sick for the past 5 days.. skipped so many work outs.. Day 26 ..:: 61kg ::.. - Squats - bar x 1 x 10 42lbs x 1 x 5 64lbs x 1 x 5 116lbs x 3 x 5 - Over Head Press - bar x 1 x 10 31lbs x 1 x 5 36.5lbs x 3 x 5 - Pendley Rows- bar x 1 x 10 42lbs x 1 x 5 64lbs x 3 x 5 10kg Hyper...

yeh.. thats what im doing.