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Recent content by Lance96
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Best workout for 3 days a week?
I would like to get some suggestions for the best weight workout I can do with my current time schedule. My goal is to gain as much muscle as possible with the time I have right now. I already have fairly low bodyfat. What do you guys think would be best routine (exercises, sets, rebs) if I...- Lance96
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- Replies: 6
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Training 3 days a week
I would like to get some suggestions for the best weight workout I can do with my current time schedule. My goal is to gain as much muscle as possible with the time I have right now. I already have fairly low bodyfat. What do you guys think would be best routine (exercises, sets, rebs) if I...- Lance96
- Thread
- Replies: 2
- Forum: Weight Training & Weight Lifting