Recent content by lamantia

quick question, is calf routine 3x20-25 for both exercises? & abs 4x20 for all 3 ab exercises? also, do we ab train in phase 1? thanks.

I'm very interested in this program. 36 yrs old. 5'9, 195lbs, 26% bf. Always been very lean & ripped til the past 5 yrs where I got an office job & super lazy :( My only concern is I am very sensitive to smiluants (jitters, dizzy, etc...) Does this programs (supps) cause stimulant type sides?

I'm very interested in this program. 36 yrs old. 5'9, 195lbs, 26% bf. Always been very lean & ripped til the past 5 yrs where I got an office job & super lazy :( My only concern is I am very sensitive to smiluants (jitters, dizzy, etc...) Does this programs (supps) cause stimulant type sides?

Does it matter when you take it? And how should you spread the dosing? With food or empty stomach, etc? Greatly appreciated.

Then whats all the talk & ads about stuff getting u ripped, shed the fat, lose x % of bf, etc...??? I'm not being critical, just new to this world & asking questions. Thanks for your answers.

My plan is to be on a strict weight loss diet, cardio & weight training. I've read & been told that var, tren, win, clen, primo, etc. will aid in this process & rip me up but I'm asking u guys ur advice & direction. I'm staying away from clen cause i know someone who loved it & got great results...

i'm 5'9 190lbs & looking to lose 15lbs. is anavar only gonna get me there & if so @ what dosage & when (w/ meals, pre workout, etc) also, i'm a newbe, never taken var, test or anything. thanks.

I'm sensitive to stimulants, how is Lipoflame effects compare to say hydroxycut (which I haven't done well with)?

No mystery, I know how to train & I've done it for years, just looking for some training & diet advice/ routines for quicker sure fire results.

Thanks & greatly appreciated.

Thanks but no thanks. I read up on this stuff & the risks outweigh the benefits in my opinion. Thanks for the response though.

My history is weight training serious for 4-5years & quit for the last 3, focused on golf but in the meantime got lazy & developed lazy habits. I'm not a big eater & I don't drink at all but again, laziness & bad eating habits led me to more inactivity & less to no training at all. One thing to...

Both please. I've been weight training but no serious schedule or anything. I'm looking for a sure fire contest like training & diet regimen to reach my goal of 170-175 w <10%bf absolute shreddedness

Very new to the site. Currently 190lbs,24%body fat,5'10 & 36yrsold My goal is 170 w/ under 10% body fat. I need advice & direction to get me there asap. I was there before & completely ripped & fell off a bit (a lot). I've never had to lose weight until now so I don't know the most effective...

5'10 & 36 years old.