Recent content by LadyDime

LOL... this thread took a bit of a tail spin didnt it ;) Thanks for all the info too brickgirl, I'll definately try some of your suggestions. I'll definately keep your "tips" in mind in the future as well ;) thanks

I had unders with a full lift, termed a "vertical lift" I'm not sure what kind of lift you are getting... but the lift was the most pain for me. It took me 6 weeks to be back to normal, the doctor would not let me resistance train before then. Everyone is different, i'd follow your surgeon's...

Hi everyone! I have been reading this board for some time now and just joined last week. I am doing a 12 week type challenge on the net and have "after" pics to take the week of the 22nd... I have 10 days to get pics taken and sent from Texas to WAshington. Ive read tons of carb...