Recent content by La0Tz3

hi smallmovesal i'd hope most people in relationships do the things you mentioned.. surely thats what makes it a relationship its the very least i expect of myself and my partner i know not everyones perfect but if what you described is what you're looking for and you're not getting it already...

half cup of skim milk, 3oz heavy cream, or soy milk are all too high in carbs i believe. just take the whey on its own. get an instantised whey powder which mixes well in water. most protein powders have enough carbs in a serve that it might stop ketosis on its own, so be sure to stick to whey...

eat it fatty LOL

i wish eggs were that cheap in Australia. here for 12 eggs its like $3.50 or $4.50 for free range. i was probably the one who mentioned skim milk powder. i'm still undecided if its great or not for gaining, but it sure is cheap, and easy to mix :) i certainly wouldn't recommend it in a...

hi, i've done a fair bit of straight keto dieting .. no cycling, and lost no lean body mass to speak of, while losing around 15 kg of fat i've read studies where people ate only 500 calories a day low carb and lost very little lean body mass, a keto diet actually protects your lean body mass...

yeah that study is quoted everywhere hehe my question is, what about skim milk powder? 50% carbs, 37% protein or so .. very cheap

lately i've been having tuna on wholemeal bread as sandwiches, with chili powder its quite delicious obviously i'm not on a keto diet i find having it in a sandwich is vastly superior to eating it out of the tin

i think you mean mesomorphosis www.mesomorphosis.com

i think you have the numbers for those protein shakes wrong 833 calories each? most protein-only shakes are about 130 calories, with milk up to 250, weight gain shakes can be as high as 400. if they really are 833 calories each, they really are going to make you fat in everything else you're...

add chili powder maybe curry powder? i love my spicy foods w/ thermogenic effect

my tendons are a little sore from my last workout so i'm wondering what people's experiences are If anyone was injured (tendons, muscles) for a reason not listed here can you please post a reply stating why?

if you cant afford supplements, try skim milk powder, in Australia its cheap as shit, tastes like it too but thats what being hardcore is about ;-) about 30g protein, 50g carbs, 1g fat in 100g (which would normally make 1L of milk) i buy 2kg of powder for AU$10.55 if anyone knows a serious...

well unlike the majority of other replies here so far, i'll try to reply with some examples like you asked one classic is to check mileage on the persons car .. if they're travelling to see someone you should be able to find out what days because of bigger distances travelled than say just to...

haha guys i think he (DCS) was joking if you search for posts by him theres one asking how to increase penis size and he states his size as average but i guess the point is that everyone here going on about a huge dick being the be all and end all, is bullshitting you folks gullible enough to...

yeah the missiles are accurate perhaps - when they're targeted at military targets unlike in bosnia where NATO took out the chinese embassy