Recent content by kzwarrior

I think weighted dips would be good for u. Don't u see how big those guys doing the vaults and stuff at the olympics, they're huge!

Hey im about the same height and weight and my forearms gets kinda veiny. It actually doesn't look bad, i reckon it'll scare a few people lol Same with simmers, my gf thinks it looks hot hahahah

Eat like you normally do and do something active (sports for example)

calf raises when u work out jog/sprints on ur resting days, oh and skipping for 5-15 mins, cause all ur doing is jumping with toes and it kills ur calves

You want to achieve 15 pullups in just one week?

Nice post, I agree with you guys. I reckon you guys will be better at being a PT then the ones you've mentioned :)

I suggest you do lower reps eg. 3-5 reps but with added weight on you, that way you'll be strengthening ur pullups and when you come back to your own body weight, 15 reps should be easier to achieve

Hey how ya all doing? I've been doing deadlifts for a few weeks now, just been doing low reps 3-5 for 3-5 sets. Would i reach a point where i need to go back down weights and do more reps to build more mass, so that I could up my strength by strengthening those muscle fibres? or is alright...

I used to do deadlifts and squats in the same week. just give it 3-4 days rest before you work on the other exercise

Umm well basically i want my knees to be able to withstand more shock from jumping and landing from higher places. Im also doing martial arts training so it would be nice to have stronger knees. Thanks for your time :)

nt

To improve your deadlifts i don't think its necessary to do chest work really. I've found that improve your squats helps with deadlifts and pretty much back work like rows/chins/pull ups/good mornings/ and maybe stiff legged deadlift

Im not a expert or anything but i you should just give it sometime to heal, amount depends how bad it is. Then maybe start lifting again very light weights after u think its healed. The doc said that bruce lee would never kick again after he injured his back, but he proved them wrong.

Do deadlifts followed by rows and weighted pull ups. Works for me :) or you can try smashing a boxing bag with your back

Hey im new here soo hello everybody! I wanted to know if its alright to do a 3-5 week mass building routine (about 8-10 reps per set) and say for example cleans (for power) at the same time? then after the 3-5 weeks is over, switch to strength (5x5's) + power training. Is that a alright...