Monday is chest and shoulders, I bench 205- 3 sets of 10. Dumbell press 40lbs -3 sets of 10, incline press 145-3 sets of 10, military press 3 sets of 10. downward rows 60lbs... shoulders I use 20lb dumbells reverse fly and fly,a set of 15 dips inbetween reps,
Tuesday is lats and biceps, its the...