Recent content by kylewilson

I am 20 years old, weighing 190 lbs and I am 6'3. I have (or used to have) 12% body fat I believe.

thanks for the replies. As for stats, I will post my first week of lifting after I re-vamp the upper post. I will add together legs and shoulders, find an exercise for rear delts(any advice there would be nice), add another for both bicep and tricep. I understand that the traps are part of the...

Well, I have been off of lifting weights since February for many different reasons. One month was a wicked month filled with poison ivy, and the others were filled with work. Me and my friend have decided to create a 'study' where we both create workout schedules and diets and see who can...