Recent content by kylestyle

Exactly what I was thinking. Also an excellent thought to switch it up once I feel a plateau.

For the last month and a half i've been curling my 50lb dumbbell at work. I do about 5-8 sets of 5-8 reps a day. I started doing this because no matter what I do at the gym in 1 day, I can never achive the soreness that I did in the past. The growth in the arms was stagnet and with Summer...

I Thought it was kinda a misconception that people are living that much longer. Basically IDS (Infant Death Syndrome) accounted for such a high margin of skewed numbers back then (1800's - 1900's) the lowered the average life expectancy to lower levels. Today we have a much higher rate of...

http://news.bbc.co.uk/2/hi/health/4921690.stm So you guys Bald first, are more prone to diesease, tend to have more bodyhair and you can't seem to control yourself around women. WHO KNEW?!?! Mine are the exact same length I Agree... You should be in control of every aspect of your...

That's a good idea.. Once I master the standing handstand and then pushups.. I plan on doing the chair thing.. NICE

Well it's not that easy to get 190lbs up over your head and hold it there in the gym. I'm not saying Handstands are more effective then proper weight training (DB's overhead, arnolds, etc). I was simply stating that i've done all those exercises over the years and was shocked that my shoulders...

16" at 179lbs @ 6'3"

I trained shoulders once a week like everyone else for years. But then I tried to do handstands and handstand pushups and found them lacking for that type of exercise. Which I was surprised at. The shoulders would burn out quickly after 5-7 seconds of a handstand. Doing handstands for 10 minutes...