Ok so here is my current Diet and Stats:
5'9", 30 yrs old, 190, 14% fat,
Diet 1460 Calories
Sample food
Bfst- Rice Cakes 2x 50 cal ea.
Luch- Chicken or Talapia or Salmon 140 cal
Fruit 70 cals
Dinner_ healty usually somewhere areound 500-600 cals
Fill in with 100 clorie snacks through out day...