Just took some Need2Sleep, 2 caps, for the first time about 1 minute ago. I'll reply in about 5-10 mins to see how i'm feeling. Hopefully i'll be asleep by then! lol
Monday:
-Bench Press x 4
-Incline Bench x 3
-Chest Fly x 3
-Bicep Curl x 3
Tuesday: OFF (maybe a 10-15 mile bike ride)
Wednesday:
-Chin Up x 4
-Pull Up x 4
-Triceps x 3
Thursday:
-Bench Press x 4
-Incline Bench x 3
-Chest Fly x 3
-Narrow Grip Bench x 3
-Quads x 3
Friday: OFF
Saturday...