Recent content by kyle000

protien powder

any1??

once a week for me

that must be heartbreaking for use would hate the fact of my dad not been around

whats your views on this? i havnt had it before i have been recomended by a freind to try it? whats a good site to get it of?

i was just in need of a bit of help? i have been training evryday.... on a monday i have been doin chest and bak,, on a tuesday been doin legs on a wed shoulders thur bies and tries sat do like chest agen and i have been told nut to do back and chest on the same day cause there is alot of...

i am fairly new to this site so a duno if this is the right section to put this in but... i have a fair few spots on my back and i was wondering if any of use new a way of getten rid of them i was on gear about a year ago but they should of went by now... my mam and dad say it could be cause i...

so do i do the incline press and the flat flys twice a week 7 sets? are they the only 2 excercises to do?

good stuff man!!

i wil try that cheers :)

if someone could put a routine up for me a would be greatfull.... i didnt realy understand that 5x5 one. a just want one that use fink would suite me if i am eaten just as much as possible....

i aint realy got a diet? a just eat as much as possible?? drink protien before and after the gym and through the day just eat anything am just wanten as much size as possible.

wow!

i was wondering if anyone could tel me a good routine that would make me put on size... i am 18 and have been training for 2 years i am 13stone in weight to be honnest in 2years i think i could of achieved alot more size than what i have got so far i think its lack of a good routine so if...

i am new on this site was just lookin for some help? i seem to be lacking on my chest and triceps was just wonderin if anyone could tel me some sort of routine i could use to develop them more cheers!