if there was something that was 'best' then everyone would use it..
Try different programs, remember experience plays a big roll in this game.
So try some waterbury programs, try 5x5 etc
Has anyone here even heard of it? LIPIDEX? i saw it at the store yesterday.. too me it looked absouletly great but noone has written about it (like a review).
So does anyone use it? heard of it (good/bad) ?? Read about it here
Lipidex - SAN Lipidex (http://www.nicemuscle.com/lipidex-80405.htm)