Recent content by KT50

Plate pinches? Please explain

Thanks man!! Just finished up the download about to dig into it.

Hey guys. I'm fairly new to EF. Been a member for a yr now don't post to often. I just like to read posts and try to learn on my own about different things. I'm 23 yrs old been lifting and dieting for 2 yrs now (the right way) I'm wanting to eventually start a cycle but before I do I wanna know...

Thanks for the tip. I've always had a shake at minimum sometimes a chicken breast to go along also. I just didn't wanna start eating meals then sleeping right after it.

I usually don't get to workout until 8 pm. Once I get home it's around 10 pm. Is it safe to still eat a meal that late then go to bed or would a protein shake be better? Any advice would be helpful.