Recent content by ksfacinelli

http://www.metabolicdiet.com/ http://www.metabolicdiet.com/ Excellent source of information. Thank you, Kevin

Agree I have just started to go on my diet plan and I am not skinny but due tend to get cold very easy. I found before the diet I was a lot warmer...not sure why. This is 2nd week. I also have to admit I am working on understanding diets better so this may be caused by my body adjusting to...

Thanks Here is my problem.... I am 6ft 203 and need to go from a 36 waist to 32-33. I think I look and feel best when I am around 185 lbs. I am also interested in increasing my muscle mass. I am not interested in getting really big but rather tone, with a ripped stomach. Here is what I have...

I am very much a novice at putting together an appropriate diet. Instead of asking a bunch of questions that have been answered a million times I am interested in getting a basic education. Where would you suggest on-line to get this information. Thanks, Kevin