Recent content by krunkologist

thanks for the link proto.

ive been lurking on the board for a while, so ive read the beginners thread and i respect what yall have to say. i like the the core compund lifts with progressive added resistance week to week. but i need to change up some of the exercises a little bit. i think the leg workout may stay the...

ive been working out on a 5x5 for the past four months with amazing results. ive gained 30 pounds of muscle (150 to 180-185, im 5'10.) The problem is my gains have been progressively stalling out and a change would do me good. I love the principle of large compound movements with small...