Personal Trainer Home Study Course, Study Guide & Sample Exam - ACE Fitness Online Store
I'm trying to get ACE certification...
I don't want to pay 400 bucks for complete study program...
Can you still pass with only ACE Personal Trainer Manual and Study Guide for 80 dollers??????
when does training become over-training???
I wanna get big but I don't wanna train to a point that I could injure myself....
How many sets did Arnold do???
d-bol 25mg every odd day (day 1,3,5,7....35) 5 weeks
winny 50mg every even day (day 2,4,6,8,....34) 5 weeks
anyone ever tried this???
would this work??
what do u guys think?
Do pro bodybuilders like Ronnie Coleman actually over-train on purpose to get to that shape ??? Or they work out just like us (meaning not over-train and get same rest) and use more gear (im sure they use more gear)????
anyone know what his work out schedule is like??
how many hours do they...