Recent content by kriptech

I like to mix up my cardio workouts; treadmill, stationary bike, morning jog or bike ride.... If I do cut my abs workout, what days would you recommend I keep them??

Monday: (AM) 20min. cardio - (PM) Biceps + abs Tuesday: (AM) 20min. cardio - (PM) Chest + abs Wed: (AM) 20min. cardio - (PM) Legs + abs Thurs: (AM) 20min. cardio - (PM) Back and triceps + abs Fri: (AM) 20min. cardio - (PM) Shoulders + abs Sat: Rest Sun...

Has anyone heard of this workout?? routine? And if so, what type of results could you expect from it???

Thanks Risky... Any suggestion on who makes a good one? And what could I expect from it????

Thanks alot Contraction... Awesome link... Sure as hell opened my eyes...

What's up guys... I am very new to this board and to all this supplement stuff... Can someone please explain the differences in the following: Androstenedione Androstenediol Norandrostenedione Norandrostenediol Since all this stuff is new to me, it's all too confusing...