Recent content by kraken

Sorry for not going into detail about that. What I meant was the guys who do do cable crossovers when all they have are nipples for a chest, or high cable curls with no arms to detail. I never see these people do the basics for size, and they never show improvement. I could just be low carb...

What pisses me off in the gym: 1) people who just stand there and stare at you while you are doing a set, or partners who come over to where you are working and stand 2 feet in front of you and start bullshitting until your set is done and then ask if they can work in- but the catch is they have...

blood drinker, I have used the following with some good results: spider curls with e-z bar-4 sets keeping reps above 6 standing d-bell curls- 3 sets same rep pattern hammer strength preacher curls- 3 sets same rep pattern. my arms have taken off with this routine. I have also learned to never...