Recent content by kpipalldaway

Alright fella 4 months in, and my focus is to continue hitting the weights hard, starting this week ill be doing a little hit training and basketball to try to burn the rest of that fat off... The abs are almost here haha. Now that I have had 3 months of the same routines im trying to switch...

here is a little update two weeks later!

the only place I have noticeable body fat is on my chest stomach and lower back! So no recommended fat burners? Also looking for a good liver cleanse!

hey fellas as you can see in the pictures I have a little left over lower belly fat that I haven't been able to shake, Im in search of a way to loose that really fast and effectively, Ive heard liver cleanse, or a cheap good fat burner? I do drink twice a week...

Ill give you a brief summary of what I did. One of the things I focused on most was my workout intensity and amount of exercises I do per work out. Along with that I was very conscious to do everything fundamentally right in my work outs, Really focusing on slow controlled releases of reps then...

Im very curious to see how I would look after a year of working out like this... My body seems to gain muscle quite easily, and reacts well to a good diet. My buddy started working out the same time as me and he doesnt have 1/4 the gains. maybe it just comes down to how much someone pushes them...

Well I have a supportive group of friends, and try not to "Show Off" so hopefully they dont take all the exercising as being vein, hence why I made this thread to get some feed back from fellow enthusiast!

Im very excited for this next month, I believe in the next month ill be shedding off a lot of my belly fat, I feel I have sped up my metabolism so much I'm seeing less fat every day! Along with that I'm attempting a cycle of letrozole to try and combat some mild puberty Gyno (I have never...

Thanks man, I'm in love with the gym again. Its unbelievable how much it changes every aspect of your life, especially confidence and overall health. I feel better then I ever have in my life!

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After being inactive for two years and getting fat and working to much I decided to make another huge push and can truly say I believe I have made a life style change that will last forever. I'm spending 15 hours a week in the gym (Mainly all weight lifting), and have changed my diet to be as...

WOW, this thread is Old, But im bring it back alive after being inactive for two years and getting fat and working to much I decided to make another huge push and can truly say I believe I have made a life style change. Im spending 15 hours a week in the gym, and have changed my diet to be as...

Hey guys I'be been doing quite a bit of research. I was want to know the best places to buy Letro and nolvadex (Sp?) I have had puffy nipples and what I'm 99% sure is gyno, I have a very low Bf and still can never shake it. I hate taking my shirt of and I think about it everyday all day. I...

does anyone know if its bad to take a pre work out with my adderal prescription?

you guys are totally right, i forgot to go through the thread and see the routines previously posted. As for 3 protein shakes a day. i do it for a few reason, 1 when working out the mass amounts of protein keeps my muscles well supplied for recovery. 2 the obvious benefits of protein on muscles...