Recent content by Kouta

I dont buy it either. I know its not my elbow but i disclocated my knee cap. So the joint was pretty much stuffed. Part of the rehab was step ups, squats and leg extentions all with a main focous on locking out the leg. Now if locking out was bad on joints why would they have me do that for...

LoL i should have explained myself better, i dont eat fast food that much, i try and eat pretty healthy most of the time. I just took it as a chalange from my mate who is half my weight saying that he eats as much as me. Lol. point being if you are not getting bigger, eat more, simple as that...

to the OP the other guys are right at 155lb just getting bigger will help you with your bench but your only 16 you are probably not that bad a weight anyway and have plenty of time to grow. I see your doing a 5 day split most likely a body part one, look in to one of the 5x5 programs for...

The single factor program on madcows site is an intermediate program and you will get quicker results by following the beginner program in Rippetoe's book. You dont have to buy the book to find the program but the book is worth every cent and i would reccomend you buy it. But in the mean time...

for bodybuilders i would first worry about just getting stronger. You can do super slow exercises all day but if your as weak as piss they arn't going to be doing much. First build a base by getting strong in the main exercises then if BB is your choice experiment with things like TUT later on...

this thread is a great read, LOL. I live on a dairy farm and love my milk. Never tried the gallon in a hour thing but have done 1/2 a gallon easily under a minute as a dare.

holy shit you are making this way to complicated. Pick a decent program that focuses on the big lifts eg 5X5 work on getting stronger. As for diet just eat decent food with a fair bit of protien and if the scales are not going up you need to eat more.

i am interested in this also as i am about the same height and have problems keeping my form when squatting, my lower back starts to round when i get near parallel. Also its not always too much weight, i have the problem still with just the bar. After reading dave tates articles i have been...

i have had a little trouble with me knees, when i first started ATF squats it got worse at the start but after a little while it got better and now my knees feel great.

I have hardly ever done power cleans but it is still better than my bench or row. At the moment i am just trying to get the technique right before i start doing it more.

anthrax & anotherbutters. yeah its a pain that it is going to stuff up my 5x5 a bit which has been working so well, actually it worked a bit too well. I am at 105kg (231lb) and its starting to get a bit heavy for the amount of cardio you have to do in aussie rules and im going to have to start...

i just worked that program out from the 2 X week deload on the Dual factor. but i would still follow it as if it was the SF 5x5 pyramiding the weight up. The 5X5 single factor has squats and deads on wed so i doubt it would be a problem, i have been doing it like that for a month anyway.

Well i have been doing the SF 5x5 and its going really well. I have been doing it for 4 weeks, put on 10lb and my strength has gone through the roof. Now the last thing i want to do it change this program around since its working so well, but i am playing football (Australian Rules) and we have...