Recent content by kortisol

I thought athletes train a lot during the offseason? The offseason just means there no competitive events to tend to. Maybe I don't listen to my body enough or something but it's hard to tell when I've had too much training. Sometimes I hit the same body part 5 times a week sometimes I hit it...

I've red all about mark rippletoe I'm pretty damn sure he doesn't have anything groundbreaking to teach. I mean if your lifting and not injuring yourself too bad then it's good enough. I haven't discovered anything bad about bouncing at the bottom of a squat. Knees are ok so far. Maybe you...

I know different people have different recovery abilities depending on genetics and anabolic use, but for a natural lifter, how often should a trainee take breaks from lifting? Should a trainee hit the weights every week of the year? take a week off every 12 weeks, 8 weeks? In order to maximize...

lol

first of all if my advice is bad, then it's not a meaningless statistic. second of all if you can't handle a bounc at the bottom of a squat then you can't handle the squat to begin with. and I hope im not being misunderstood. I mean control the weight going down, sit in the hole and bounce 1 or...

It's fine for the knees when i do it.. I see somebody gave me bad karma for "bad advice". Fuck that shit. how dare somebody tell me my advice is bad when i use that advice on myself. That's like telling me I don't know how to train. "dont give bad advice that can hurt people"..fuck you training...

what? my way is good whats wrong with the bounce?

I've never done seated over head press. Is it easier? I was told always to do stabding ones cuzz they dont have seated ones in competetion. I dont compete or anythung, but its a good mindstate to lift as if I might one day.

Man it's better to do ass to grass with light weight then to barely move with heavy weight. For some reason i think it's good to geta feely bounce goin at the bottom of the rep before standing back up again. And do them close stance instead of wide stance. Either way is fne but close stance for...

right on man!

haha yea i got 150 recently. ohp is tough especiaaly when the bar is all the way down there on the ground. umm, I can almost cg bench my body weight does that count?

5'11 and change. bf was like 20 percent its like 13-15 now. In the end I want it at 8-10 but for gaining weight the body is much more anabolic if the bf level is somewhat higher than that. I read an excerpt from rippertoe saying that and I believe him on that one.

Always 5-10. maybe slip a set of 20 here and there and attempt a few 3x3's from time to time. I like 5-10 the most cuzz it adds mass quick and strength isn't completely neglected.

I think I seen shcott herman lift decent numbers when watching one of his youtube videos. I can't watch that shit anymore he does this wierd annoying sound and it bugs the freaking hell out of me.

Nah I'm only in the 220's right now gotta add another 10 lbs atleast before winter gets in full swing. Genetically speaking, 220 is kinda small for me. I used to be 235 without ever touching a weight and eating less than I should. Then I dropped to 188 early this year cuzz I starved but I aint...