Recent content by korky

Follow the paleo diet. Lean meats with every meal, fruits and vegetables, nuts and seeds. Stay away from bread. Decrease the carb intake as much as possible but still maintain energy level. As you decrease carbs increase fat intake. Fats ( almonds, olive oil etc.)

Strong quads will definately help with cycling. If you watch the tour de france there are different types of riders. Strong, powerful quadzilla type of riders for time trials,skinny not as strong riders for the mountains and those in between guys for the daily grind. To sum it up strong legs...

1000 Calories is barely enough to sustain life. A low carb diet and endurance training is a bad mix. You can start with a low carb diet and increase as necessary, if you are feeling sluggish increase your carb intake until you get to the point of feeling good and still meeting your goals. You...