Recent content by kmh63xl

lynn mass....i want to drop down to about 9% bf im prob around 15-18...

after football season is over, which is around the beggining of december, i have to get back to serious lifting. my goals are no longer to be really strong but to be very muscular with a low percent body fat. when do u think i should start cutting for summer after my bulking?

ne one use it ? results?

has anyone ever used this supplement? my freind used it for a month and gained 7 lbs and lost a hell of alot a fat. much more cut and weighs more....sounds good to me

If your team is like mine, you are still in pre season. During preseason, teams tend to practice alot more than they do during the season. Right now i am in the same boat as you, i havent been able to go to the gym cuz i am very sore from football... Dont worry u will prob be able to go to the...

come on ne one?

in your opinion what is the best supplement to give me more energy and so on for football... at the moment im take exenedrine and it works ok but i wanna know if there is sumptin better

when i asked for help on increasing my max on bench, everyone said to hammer the tris with close grips and work the lats with rows... well i have been doing this and my rows are coming along quite well but my tris are lacking... i am going up in weight on weighted dips and every exercise cept...

i would highly suggest lifting with heavy weights and less weights. something along the lines of 5 sets of 5 for your compound exercises. these are the guidelines i followed when i first started when i was 15(2 years ago) it worked very well for me. (197lbs 5'10 fat when i started, 200 lbs now...

none?

5'10 190ish gotta get up to 200 for football

thanx- today i had a badass leg workout (prob from all the sleep i got along with the carbs) thanx for the advice

lately in the gym ive been feeling like shit and have no desire to lift. This is totally not like me any ideas for me to kick the curve??? its pissin me off...ive tried more sleep and that worked a lilttle but even still when i get to the gym i get tired and feel weak

any opinions??? thinking about using it for bulking

i'll give it a try