Recent content by Klingon

I guess I'm gonna try the ginkgo... 'Cause I never had this mental acuity increase, unfortunately!!! It is a fact that the human brain does need glycogen to function properly... I heard after 7-10 days with ginkgo, you can expect to feel more alert...

What do you guys use to "keep the brain working" while on keto diet??? When I cut the carbs, I have a hard time to stay concentrated at work... I look like a dumb blondie! lol I know some people who were doing ok with ginkgo biloba... Any suggestion??? :rolleyes:

Yep, these days happen... and nothing compares to the relief provided by an intense workout... Training is just the best thing that tomorrow brings... along with sex!!!:spin:

:spin:

home made sushi A friend of mine took some class and learned how to make his own sushis... they're pretty tasty... I'm planning on attending one of these classes so I'll tell you if it's worth it, Jerkbox... :rainbow:

I mix flax oil with ff cottage cheese, 1 scoop of flavoured whey and 1 packet of sweetener... it tastes ok...

Right out of the can w/dijon mustard...

udo's choice Seems it contains only vegetal omega 3s: ingredients: "Flax oil*, sunflower oil*, sesame oil*, medium chain triglycerides (MCT), evening primrose oil, rice germ and bran oil, soy lecithin, D-alpha tocopherol (natural vitamin E), rosemary extract, oat germ and bran oil.* " So it...

Better explained: "The best source for omega-3 is fish oil and cod liver oil, as, unlike other sources such as walnuts or flax seeds, it is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other...

Anybody uses fish oil instead of flax for their omega-3 intake? Seems better for your health: "Effects of Dietary Flax Compared With Fish Oil ALA, found in flax seed is the precursor of omega-3 fats, can be converted to long-chain omega-3 fats and can therefore be substituted for fish oils...

Damn CrumCake you just read my mind:11shot:

I heard that increasing your sodium intake with meals that are low in carbs would help for proteinh absorbtion... what's your opinion?:idea:

2 tbsp PB in my protein shake!!!? wow! sounds like a lot of fat! I guess I'm gonna give it a try but I won't add my usual banana to my shake then... :p :mix:

Question for Vixenbabe Any particular reason for the egg yolks after w/o? I usually have a protein shake w/carbs after w/o... for recuperation... Do you recuperate well with fat/protein snack after w/o? I'm looking for something different so that I won't get bloated after my post-workout...

Newbie here... still I have a different approach regarding to this theory; I once read that you should eat less (on a cutting phase) on training days in order to be more likely to burn fat for energy (while training)... in other words, your energy wouldn't all come from the food you ate that...