Recent content by kkobayashi

So my previous post was deleted because it was believed to have been "spam" but it's not. I promise.. no pop ups, not even ads.. we want to keep a clean image for users. Anyways, I'm involved with making this new fitness site, it's I'm trying to get more feedback from people who workout...

What makes you say that? You got some kind of source for that kind of information?

Cable cross overs, Decline benchpress (hits the lower part of your chest, which is what I think you want), Incline bench (hits the upper part of your chest), Dumbbell pullovers (make sure you keep your abs tight and back straight [shreds your chest ;)]) NOTE: I got these workouts from...