Recent content by kjayz

he guys, all the help has been great, i am ready to hit my major effort phase, current 216 bf 17% MUST REACH 10% plan,,, cardio 4-5x a week run walk 2 minute intervals empty stomach. meal one protien shake , skim milk tbsp flax banana meal 2 12 egg whites bked patatoe meal 3 same as 2 meal 4...

he will make you come now seeing your a toronto girl and i am a windsor man, i must lend some info,, next time he is going down on you lift the 2 of you up , walk over to a chair , you sit spread your legs, and push that boyz head down, let him try his technique till your ready to try this...

good work i would advise you to start training with wieghts in the gym 5 days a week doing one body part a day, lift relatively heavy, keep your cardio to 3 x a week in the morning on the empty belly, for 20-30 minutes, i was in your shoes once, your skin is loose from having been strecthed...

i should have said will the change help raise my metabolizim to break a sticking point, i realize three weeks wont gain much muscle i was just wondering if it would benifit my diet, and help break a sticking point

ALL Respect, thank you for your help on my ckd , i am thinking of going back with low carb high pro moderate fat, i am now 220 from 230, i have lost 10 pounds of fat not water, my waist is coming down, still want to loose 4 more inches, i am 5'9 220 , 16inch arms dont laugh. my shoulders are...

hello, day 6 on keto i am showing moderate ketones, yeah,, i feel pretty good, my main goal is fat loss, would it be a bad thing to stay in ketosis longer than 6 days, or would i slow things down, as alway thank you ;)

thanks it sure is nice of you to help out, mr.x

following mr.x solid advice, i have been doing a ckd for 3days now i am noticing only trace of ketones, does this matter, i am drinking a gallon of h2o could this be diluting the concentration of ketone, am i burning fat for the mere fact some ketone action is present,

ok i am going with a keto diet, i am 5,10 230 23%bf, i would like to hit 10%bf, i need a hand, can someone tell me how to get going and what calorie range i should be in, i really need to loose this thank you for help guyz, the advice will not be wasted, i have searched just looking for some...

hey boyz, i am 5,10 228 i am pretty lean every where except my gut, i have hydroxy, clen and time to work out, any suggestions, would be great, i dont mind putting in the work, fastest and most effective way can someone please post:(

i would love an crash coarse on this could someone please help, i was formerly kjay now kjayz