Recent content by kirks

I'm 20, 165LBS 5"10', pullin 315LBS for 2 reps. Trained for about a year. Is that okay?

Saturday 15 mins cardio bike 100 bodyweight squats 100 push-ups 30 dips Monday (12 Mar 2007) Squat 150LBSX5 175LBSX5 200LBSX5 225LBSX5 250LBSX4 (On my last stupid rep, I went only parallel instead of ATG......bah!So that didn't count as 5. Only 4) Benchpress 110LBSX5 130LBSX5 150LBSX5...

Re: Progress Log Madcow 5x5. I Friday (9 Mar 2007) Squat 150LBSX5 170LBSX5 195LBSX5 220LBSX5 250LSBX3 195LBSX8 Benchpress 110LBSX5 130LBSX5 145LBSX5 165LBSX5 190LBSX3 145LBSX8 Pendlay Row 90LBSX5 100LBSX5 120LBSX5 130LBSX5 150LBSX3 117LBSX8 Bicep curls, 70lbsx3 setsx10 reps Skullcrusher...

Tuesday 100 rep push-ups (2 sets) 20 reps pull-ups 40 reps bodyweight dips 100 rep bodyweight squats

Wednesday. 7 March 2007 Squat 150LBSX5 170LBSX5 200LBSX5 200LBSX5 Incline Bench 120LBSX5 140LBSX5 160LBSX5 175LBSX5 Deadlift 175LBSX5 200LBSX5 225LBSX5 250LBSX5 I couldn't do the 3 sets of sit-ups due to the lack of time. I had classes after that. SO I ommited it.

nice numbers for your squats. :D How do you handle the front squats at that much weight? Any tips? It' kills my delts above 70KG

Re: Progress Log Madcow 5x5. I hope I don't annoy any1 by opening another 1 of these hey hI! i'm gonna rep you for all the help you've given me. :heart: anyway, with this workout, my body's aching like madness. Everywhere hurts. I've gotta get more protein in. TUNAAAA~

actually, it's been already five months, rotating this and that, modifying the excercises a lil.... I couldn't consistently come online because of the lack of internet connection. Now that i'm settled, I can start again. Anyway, 5x5 helped me tremendously. Now to try something else.

Squats 135LBSx8 185LBSX6 225LBSX5 275LBSX3 Deadlift 135LBSX8 225LBSX6 275LBSX3 225LBSX5 (Fast ones) Benchpress 135LBSX10 135LBSX9 (CLOSE GRIP) 155LBSX10 155LBSX7 (CLOSE GRIP) 135LBSX8 (CLOSE GRIP) Military Press 100LBSX8 100LBSX8 100LBSX7 I felt that painful stiff thing in my shoulders...

I'M FINALLY BACK! Yipee!! After a lot of complications to sort and work and examinations, I'm back to working out. I've been doing a lot of 5x5 madcow and I think it's time for a change. Problem is, i've been using madcow so much, that I can't seem to create a proper routine for myself. I'm...

Week 3 [Wednesday] Squat 95lbsx5 120lbsx5 155lbsx5 155lbsx5 Deadlift 135lbsx5 160lbsx5 190lbsx5 215lbsx5 Incline Benchpress 120lbsx5 140lbsx5 165lbsx5 190lbsx4 (Final rep, friend again touched the bar......) Benchpresses were slightly difficult, often on the 3rd rep, I'd have to take a short...

I'm back. From a 2 week exam break. Papers were quite okay, I guess I'd be above CGPA 3.3. Considering how little I really studied, can't blame. Bah......gotta hit them books constantyl like I workout too next semester. Anyway, enough small talk Week 3 [Monday] (Reset cuz of a 2 week break)...

oh! okay, thank you. I thought deloading was meant as touching the floor and that's it. Okay, I'll get the grip off then in future. And aight, won't be pulling so hard at the top. I was often worried if my back form was off or anything, I'm scared that may screw up my back. As far as eating...

I've been on a break.......I'm having exams and I don't really wanna risk my results due to tiredness or anything. So i'm giving myself a good 1 1/2 week break. Anyway, I randomly went to a gym today, not my regular one and did squats,d'lifts and benches. Didn't feel too good. Anyway here's a...

Week 4 Day 3 [Friday] Squat 100x5 125x5 150x5 175x5 200x3 150x8 (painful, painful reps...) Benchpress 95x5 120x5 140x5 165x5 190x3 140x8 Barbell Row 80x5 100x5 120x5 140x3 160x3 120x8 Bodyweight dips 3x12 Tricep extensions 44LBSx3x8 Bicep curls 60lbs x 3 x 8 "Back burn, back burn" That was...