Recent content by kiosk

not too much, except for an already challenged person like me....looking for above average build, not excessive mass but some and also some rip with about 15% body fat...not necesarily six pak but not the beer belly i have got now either....something thats sustainable for me.

i've been sort of out of training for a year now, I had a lot mental issues and was diagnosed with ADHD and GAD which were pretty much killin me.....i've been on a few antidepressants and stimulants which were pure hell to go thru and am now settled on Lexapro 20mg day and Adderall 80mg per...

i been taking for over a year, take 80mg per day for hyperactivity....if you truly have ADHD the symptoms of appettite supression go away after the first 2-3 months..... i started with 20mg per day and eventually worked up to my therapeutic dose of 80mg per day and it doesnt give me speed...

is not so much quantity but quality of sleep that matters, for athletes the deep delta wave sleep is critical, this is the one where you dont even dream which is more restorative for muscle repair, where REM sleep when you dream restores your mind

you are making my point, nothing works same for everyone, that includes exercise and the common assumption associated with training for treatment of depression. there is a lot of myth on internet and magazines leading people to believe they can simply walk off or exercise away their depression...

I eat like 20-30 whole eggs a week! LOL, my cholesterol is doing just fine. This is bogus study

not necesarily....I got clinical depression too after working out for 8 years, is a common myth that training or exercise will help or cure such things Only SSRI class drug have helped

whats the discount code for Amp02 at AF?

are u going ass to floor on those squats?

lol....yea but that shit s for real dude, aint not just caffeine on there, believe me!

nothing beats Adderall

cheese

tried this few days ago....box looked nice, product not so sure, jitters, anxiety, huge crash...all the usual pleasant side effects of fat burners... dam, should have re-ordered lipoflame instead. anyone else tried it?

is not necessarily quantity of sleep, but quality of sleep and more importantly delta wave (deep) sleep cycles and REM sleep....there is no magic amount of sleep although 7-8 hours is the norm some people do just fine with 5 others need 10 is worse 10 hours tossing and turning than 5 hours like...

hmmm...everything i read says putting stuff under your heels is bad for your knees....u should be pushing up from your heels, not your toes