Recent content by Kinnish

thanks fastgain...check your pm's

Thank you so much! It gives me hope and incentive that you had a similar build out of high school because you are pretty friggin ripped now if thats you in your avatar... Thanks! I'll definitely give it a shot!

Louden-- how long should I stay with a particular workout? Doing each once a week seems like overkill... Thanks!

thanks so much so far! I am right around 9-10% because I had a personal trainer who did the measurements about 6 weeks ago....By no 6-pack I meant fully defined 6 pack....I have 2 good top packs, good obliques, so-so middle packs and not that great lower packs...I won't call it a 6-pack until...

Hi, I'm 18--- 6'---164--aprox. 9% BF (no 6 pack yet :( )...I've been lifting for HS football/baseball for 3 years and now that school/sports are over, I have dedicated the last couple months to lifting for myself....I have been following a sound diet (1+ grams of protein per lb., low carbs, 6...