Recent content by KINGPIN120

thanks for replying, if im honest i do have the time, diet, and motivation but thats for what i do now and have done for years being the traditional split of monday/weds/friday so that is why i felt i needed to ask about this one. what would you think of that routine if instead of day after day...

Hello fellas, wanna try the following RC workout and just wanted to know if, in ur opinion, it may cause overtraining, i myself have trained with weights for 16 years juice free and i was wondering if you thought this would be orite? Also the boy who's 17 wants to do it with me. he...