Recent content by kingofthemountains

sorry ment to send a PM

At your level dont bother using numbers to judge how you train. Go out and run for half an hour, on a tred or road. Wait untill the day when you can run thirty mins again. After you have done that for a little bit ull notice a major improvment. From there increase time and intensity, but not...

I ran a 5km in just over 20 mins, the first time i seriosuly ran was once 2 weeks before and once more the day before the run. Felt find but i was hungry and thirsty before the race and guzzled some choco milk...milk was a bad choice. One my age group...threw up everywhere. Must admit i had been...