Recent content by king1199

Mondays: Flat bench (4*12)12,10,8,6 Incline Dumbbell Press (4*12) 12,10,8,6 Cable Crossover (3*12) 12,10,8 Incline Dumbbell Flyes (3*15) 15,15,15 Seated Dumbbell Press (4*12) 12,10,8,6 Side Lateral Raise (4*12) 12,10,8,6 Seated Bent Over Rear Delt Raise (4*12) 12,10,8,6 Dumbbell Shrug (3*15)...

Hola evrybody: I been reading everybody's diet and i can up with one for myself, i just wanted to know if it was good or i needed to change somethingon it. First, i'm 28, 6,2 with 190 lb. Always been skiny(all my life) I wanted to know differences between cutting and bulking, because i Just...