Recent content by King Cobra

I don't see why anyone would shy away from biceps for any extended period of time. Curls are a fun exercise where you can really test your determination. Also, once your biceps are nice and tight, they become handy when you are choking someone to death as well. Pythons baby, pythons.

Are you eating enoug green leafy vegetables and fruit? Consuming nothing but fish and protein shakes will line your intestines with sediment over time, reducing the amount of nutrients you absorb into your blood stream.

booooooooooooooooooo :)

I always pyramid up rather quickly, reach a peak weight, then pyramid down quite gradually.

Put weights between your knees when you do the leg lifts. Start with the heaviest weight possible and then go down from there. I usually do a set with 45 lbs, 35, and then 25. Placing a weight between your ankles, like 10 lbs to start off with, and then raising your legs without bending at...

Perhaps he should've picked a less played out Priest tune.

Yes, you are correct. As for the 30 reps, I wouldn't scoff at that, that's not easy with your hands pressing directly in the center of your chest as opposed to shoulder width.

I agree with what you are saying, I just think if you are only doing weighted exercises for your arms on a sporadic basis to make them bigger, you would benefit more from keeping them under constant stress, rather than giving them a full chance to recover. Arms and calves are meant to do work...

If you want to argue that there are simply no benefits to doing high rep exercise alongside a high intensity weight training routine, and that there is a better way to forming fast twitch muscle fibers and increasing overall strength, that's what this forum is for. By the way, I almost take...

Bodyfat? This guy want's to gain muscle and make his arms larger. And I'm saying it's more easily accomplished if you take your hands, form a diamond by connecting your thumb and forefinger, and do pushups from the center of your chest, many many times a day. I myself am 5'8 148 lbs., and can...

Hey, worked for me. Personally I think it's silly to try stimulating growth in your arms when the fibers aren't yet tight and defined.

If you start doing diamond handshaped pushups on a regular basis you will gain alot of tricep definition, making it easier to make larger gains later. Dips and incline bench are the only other things I do for triceps. As for biceps, you will get major results as long as you alternate grip...

Yes, and it definitely works. If you constantly insist on nothing but moderately high to extremely high weights, alternate foot positions regularly, and flex and stretch between each set, you will get results very quickly. Here is an example of my current routine. Keep in mind I am 5'8, 148...

Holy shitballs.

Well, did ANYONE think he would actually connect with that kick?