Recent content by killa singh

I would like to know if any body has used this program . I would like to know if it works or is it beter to go for the 5 x 5 . Any feedback is much apprieciated

I have been training for some time now and am lookin to start a new training program. My goals are strength aswell as mass . I have read about the DHFT method . Has any one made great gains using this method. Is there another training program that i should be looking at to achive my goals ...